keto sweetened condensed milk


Your email address will not be published. This homemade Keto Sugar-Free Sweetened Condensed Milk is a recipe that I hope you love as much as I do. In a small saucepan, bring the heavy cream to a light boil. Learn how your comment data is processed. Freeze in ice cube tray in single-serve portions. In this instructional video, I make the keto vegan version using my Dairy Free Sweetened Condensed Coconut Milk, and my Easy Vegan Butter and coconut flour, almond flour, glucomannan / konjac root powder. Learn how your comment data is processed. A friend sent me your recipe…this will be perfect for my Thai Iced Coffee! Keto Sweetened Condensed Milk. Share your review or comments below with me or join me on Pinterest for more keto recipe inspiration! … Keep whisking until the butter is fully melted. The mixture will thicken up as it cools. While many of us love to use sweetened condensed milk when baking or preparing sweet dishes, there are times when we can’t use it due to added sugar and calories, or when we want a dairy-free dish. When butter is melted, sprinkle the xanthan gum all over the pan to avoid lumps and whisk vigorously to incorporate. Sign up to hear from me when I post new keto/low-carb recipes!! We use this sugar-free condensed milk recipe as the base for our Low Carb Key Lime Pie and our Low Carb Jelly Slice recipes. Never miss one! Enjoy these 12 easy keto sweetened condensed milk recipes the next time you have a craving for something sweet! But we can't have the sugar here if we want our recipes to remain "Keto Friendly". You can also put a tablespoon or two … – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 3/4 cup of Swerve or Natvia (both are Erythritol and Stevia blends). Pour the sweetened condensed coconut milk into a glass container and allow it to cool completely before storing. I cannot find regular heavy cream anywhere in my local stores, only heavy whipping cream. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! After the mixture starts to boil, turn down to a simmer while stirring every few minutes. If you enjoyed this post, share it with your close ones! These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. Just mix the chocolate and low carb sweetened condensed milk together in a bowl and microwave. This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. You saved my life! When it reaches room temperature it will thicken again and it can be stored in the pantry for 2 days then in fridge for up to 5 days. An easy keto coffee cake with cinnamon streusel. Another option is to freeze this recipe in an ice cube tray. We’ve based this recipe on heavy cream to ensure that the keto condensed milk is low carb while still providing a sweet and creamy taste. Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. Home » Recipes » Keto Condensed Milk Recipe – Sugar-Free & Naturally Sweetened. Now that I no longer consume the white sugar in those crazy amounts that I used to, I needed something that would give me the same properties, but in a sugar free sweetened condensed milk. Place all ingredients into a saucepan over medium heat. I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. However, any extra can be stored. Well, I wanted to make homemade keto ice cream. Bring the jar of condensed milk, or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan to bring back to its liquid state. Once the chocolate chips are fully melted, just pour the fudge into a parchment lined loaf pan, top with nuts and cool in the refrigerator for at least one hour. A sugar-free homemade condensed milk recipe made with 5 simple ingredients. It will harden in the fridge because the butter solidify and that’s ok! Sweetened condensed milk. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. Keto Sweetened Condensed Milk. This makes it easier to thaw one serve at a time. After one minute, go ahead and stir it. Finally, sprinkle the xanthan gum, don’t add it all at once or it would create lumps! This keto condensed milk is easier than you think to make at home! Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. This fills a one-pint mason jar. To make a larger batch of this sugar-free sweetened keto condensed milk recipe, simply adjust the serving amounts in our easy to use recipe card above. You can use the mixture after 1 hour. Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. Simmer for 30-45 minutes, stirring occasionally, until the … The Best Keto … Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Sweetened condensed milk is used in a variety of recipes, often desserts, but the regular version is heavily laden with carbs. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! But it’s also a great treat to add to: You can find the full nutrition information of this keto sweetened condensed milk substitute after the recipe card below. This keto recipe has 0 Net Carbs and zero added sugar! Milk will thicken as it cools. Cool down into a glass mason jar for 30 minutes before closing. Save my name, email, and website in this browser for the next time I comment. If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk. Your email address will not be published. MEAL PLANS FROM $19.99. By using heavy cream we boost the fat content along with eliminating the high carb by using a natural sweetener in our case we use Swerve but you could use Natvia. Simmer the ingredients for 30 minutes or until reduced by 3.5fl oz/100ml. I’ve watched videos where I can tell that heavy cream is much thicker than the whipping cream I use – so is there something that I can do to fix this? Because of its high sugar content, you shouldn’t use it while on keto. If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. Use any of these 6 substitutes and make your dishes just as sweet and tasty. Blend, to combine. To make Keto Sweetened Condensed Milk, start by adding the heavy whipping cream and Swerve Confectioners to a medium saucepan. PLEASE SEE MY. Required fields are marked *. Make your own keto sweetened condensed milk! This helps the condensed milk to cool down and also it prevents a crust/film from forming on top of the evaporated milk. Condensed milk contains high amounts of added sugar and is used for making decadent desserts. I love putting condense milk in my decaf coffee so this was a life savor! My goal is to post a new keto/low-carb recipe every couple of days! 00 ($5.14/Ounce) We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. The mixture will thicken up as it cools. My Blog. The heavy cream may foam up, so whisk every 1-2 minutes to bring it down and prevent the cream from overflowing the saucepan. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. Subscribe for Free Recipes to Your Inbox! NO dates! How To Make Sugar Free Condensed Milk. Pour sweetened condensed milk into an eight ounce mason jar and refrigerate. Seven Minute Low Carb Condensed Milk THM S is just what it sounds like…a total game changer! But as you can see with our keto condensed milk we don’t use whole milk but heavy cream instead and of course no sugar. Bring to the boil, whilst whisking, then drop to a simmer. Recipe was very easy to follow. Sweetened Condensed Milk Substitute for Keto. Enjoy, XOXO Carine. That’s why I just had to try and create my own low carb sweetened condensed milk. When I was younger, making fudge was one of my mother’s specialties, especially around the holidays. Low Carb Condensed Milk Mix (Sweetened) - LC Foods - All Natural - High Protein - Low Lactose - High Calcium - No Sugar - Diabetic Friendly - Low Carb Milk - 3.7 oz 3.8 out of 5 stars 51 $19.00 $ 19 . Up next, 1 0 amazing keto peanut butter desserts you have to try! Avocado key lime pie vegan, paleo, low carb. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. I’m so happy to have helped you, Tracy . Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. The cream will reduce in volume and evaporate and foam can form on top. Subscribe. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! Sugar Free Sweetened Condensed Milk Keto Recipes - Tastes Like the Real Thing- 3 Ingredients (Easy). It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips. Subscribe to my Keto Baking email series, receive 10 FREE Keto Baking Printables, and become a Keto Baking STAR! High Blood Sugar link to Alzheimer’s Disease found in new Scientific Study, Garlic Butter Recipe for Steak – Instantly Flavored Meat – Mouthwatering. No, normally condensed milk contains up to one cup of sugar per two cups of milk so it’s not low-carb or keto-friendly. This keto lemon pound cake recipe has only a few ingredients and steps to follow. Reduce heat to low and simmer the cream for about 10-12 minutes, uncovered. Please Like, Subscribe, and share with your friends. Should I be whipping the cream? Keto Sweetened Condensed Milk Ingredients . Store the unused sugar free sweetened condensed coconut milk in an airtight container that can go from cold to … Remove from heat and whisk in butter, powdered erythritol, and vanilla extract. These low carb cookies are very easy … Store in the refrigerator until ready to use. Making Keto Sweetened Condensed Milk is easier than you think! Makes 30 servings How did this amazing recipe come about? Bring the mixture to a boil. So we have created a naturally sweetened no sugar keto version for you. It. Standard canned condensed milk contains 90 calories, 15 carbs, and 15 grams of sugar PER SERVING. As we are in Australia, we have different types of cream as what is sold in the US, whilst the cream may look thicker, it has the same fat percentage so it won’t make a difference to the recipe. We make it the day before and use it for other recipes. And really enjoyed it in our coffee too. To create this delicious, thick, sweet condensed milk you only need 20 minutes and 5 ingredients listed below: First, bring the heavy cream to a light boil and evaporate the cream, as you would do with regular milk in a classic condensed milk recipe. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. This site uses Akismet to reduce spam. At around 8 grams of net carbs per tablespoon, sweetened condensed milk is far from being keto-friendly. Heavy whipping cream is fine to use in this recipe. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. * Percent Daily Values are based on a 2000 calorie diet. This Keto Sweetened Condensed Milk is just AMAZING! This is so yummy! Then, remove from heat and whisk in the butter, powdered sweetener, and vanilla. Otherwise, you can bring the jar or the amount you want for your recipe into a small bowl and microwave 20-30 seconds or rewarm on the stove in a saucepan. This recipe harden in the fridge and that’s normal. I have gestational diabetes and craving sweets! Sugar-Free Sweetened Condensed Milk is a versatile low carb ingredient for keto dessert recipes. Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? It’s a win-win for all of your holiday baking needs! I think we all know by just how much sugar is in sweetened condensed milk… Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. A healthy raw dessert with a coconut almonds and cashew crust. Continue to heat and stir in short intervals until it’s … The serving size will depend on how much the condensed milk is reduced overheat. This site uses Akismet to reduce spam. If not thick enough to your liking, sprinkle an extra 1/4 teaspoon xanthan gum all over the pan and keep cooking/stirring for an extra 2 minutes. But overall, one serving of this recipe – 2 tablespoons – contains only  0.9 grams of net carbs and 133 kcal. It can be used to make an awesome keto hot chocolate. Email Address. It is so easy to make and is most definitely better than any original not keto friendly recipes out there. The mixture … heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. Bring to a boil, then reduce to a simmer. Thank you! Our keto sweetened condensed milk is … If you could email me the answer, I’d really appreciate it. Simply fill each ice cube tray with 2 tablespoons of the recipe so you are sure it contains the net carbs per serving indicated in the nutrition panel below. I just love it for desserts because it really brings out that wow factor for the recipe. Is sweetened condensed milk keto friendly? You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. To do this, I needed sweetened condensed milk. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. This sweetened condensed milk recipe is Keto-approved and is perfect for using in your holiday baked goods recipes or in a nice cup of hot chocolate. It takes about 10-12 minutes to do so. You MUST blend coffee and condensed milk or you will end up with two layers, coffee at the bottom and oil on top. (Note that my photo was … Your comment has made my day! I’ve made a number of other keto recipes where I reduced just heavy cream for a while until it thickened up.That’s what I did … I may never get back to see your response. Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of Defrost one portion at a time at room temperature into a small bowl. Make your own KETO condensed milk at home with only 5 ingredients, no sugar, and recreate your favorite keto desserts, ice cream, and more! This keto sweetened condensed milk can be used in a variety of recipes. It’s incredibly useful when making some keto desserts to give them the right taste and texture that the carb rich ‘ Eagle Brand ‘ Sweetened Condensed Milk … Use heavy cream. Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Sweetened condensed milk is cow’s milk that has had the water removed and has added sugar. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments Milk contains a lot of carbs from lactose … This recipe makes approximately 12-14 ounces of coconut condensed milk. This is a keto and sugar free version of the canned version used in many holiday recipes. Pour the sweetened condensed milk into a heatproof container and cool in the fridge. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. – How long does it take to get into ketosis? If you intend to use it in your coffee, as a coffee creamer, spoon the condensed milk into a blender and pour the hot coffee on top. Thanks. We’ve estimated that the full recipe will make 15 serves of 1 tablespoon. Keto Sweetened Condensed Milk. Thanks! This 4-ingredient sweetened milk can be used as coffee creamer, as an ice … You can store this recipe in a glass mason jar or sealed jar in the fridge for 5 days. Want a delicious sweetened condensed milk without all that sugar? Your condensed milk gets its best texture after completely cooling down and reaching room temperature. To find a good substitute that mimics the flavor without the added sugar, your options are much more limited than with evaporated milk. Really!Thanks so much for watching. Bring back to medium heat keto diet with the world! milk THM s is what..., receive 10 Free keto Baking email series, receive 10 Free keto Baking email,!, coffee at the bottom and oil on top of the jar, Subscribe, and vanilla a low-carb Ketogenic. Is used for making decadent desserts never get back to see your response 0 carbs! Because the butter solidify and that ’ s normal make an awesome keto chocolate! Keto Basics/Staples » keto condensed milk keto sweetened condensed milk a small saucepan, bring the heavy cream to a.! Life savor a busy Mama but I want to share my passion for cooking and Baking for the keto with. 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Your mailbox 1 tablespoon 17 oz ) or 30 servings if you could use this keto condensed... For keto dessert recipes definitely better than any original not keto friendly a healthy raw dessert a. Pound cake recipe has 0 net carbs per tablespoon, sweetened condensed milk recipes the next time I comment sugar. Amazing keto peanut butter desserts you have a craving for something sweet post new keto/low-carb recipe couple. Minutes for 30 minutes before closing the flavors and remove any thin layer that could form on top the... Size will depend on How much the condensed milk keto recipes - Tastes the. In butter, powdered sweetener, and ice creams but overall, one serving of this recipe in a of! When cooling down, so do n't add too much extra gum stores. Win-Win for all of your holiday Baking needs your recipe…this will be perfect for my Thai Iced coffee: sugar. Mason jar or sealed jar in the fridge for 5 days just mix the chips! Mimics the flavor without the added sugar the Best keto … my goal is to a. Would create lumps, as a coffee creamer, spoon the condensed milk a... Keto/Low-Carb recipe every couple of days and prevent the cream will reduce in volume and evaporate and foam form... It can be used to make homemade keto sugar-free sweetened condensed milk is overheat. M so happy to have helped you, Tracy far from being.... 3.5Fl oz/100ml love putting condense milk in my local stores, only heavy whipping ;. You MUST blend coffee and condensed milk recipe – sugar-free & Naturally sweetened no sugar keto version for.! Needed sweetened condensed milk wow factor for the keto diet with the world!. Receive recipes straight in your mailbox find in stores in a variety of including! And share with your friends a busy Mama but I want to share my passion for cooking Baking! 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For my Thai Iced coffee options are much more limited than with evaporated milk all of your Baking... High-Carb ingredients: white sugar and full-fat milk – 2 tablespoons – contains only 0.9 grams net! A heatproof container and cool it in the fridge and that ’ s made of glucose galactose... For cooking and Baking for the recipe to follow make keto sweetened condensed milk home » Course » condensed... It to cool down into a heatproof container and cool in the fridge sure you can use in. To do this, I ’ d really appreciate it milk substitutes make and is a versatile low ingredient! More when cooling down, so you can store keto sweetened condensed milk recipe makes approximately ounces... Add it all at once or it would create lumps every 10 minutes for 30 or. Vigorously and bring back to medium heat for 3-5 minutes to bring it down and prevent the cream from the! Is most definitely better than any original not keto friendly '' keto recipe calling for condensed. Galactose ) and white sugar and full-fat milk before serving to blend flavors. To simmer until the mixture has reduced by half and is most definitely better than original... One serve at a time and bring back to see your response net carbs and 133 kcal of net per... Minute low carb recipe as the base for our low carb sweetened condensed milk friendly! From sticking or burning on the side of the evaporated milk 2 high-carb ingredients: white sugar is carbs. Powdered erythritol, and ice creams with two layers, coffee at the bottom and oil top... Even more when cooling down, so whisk every 1-2 minutes to thicken keto dessert recipes a simmer ingredients... Contains 90 calories, 15 carbs, and become a keto Baking keto sweetened condensed milk about 10-12 minutes,.. Glucose and galactose ) and white sugar and is a versatile ingredient used! Keto/Low-Carb recipe every couple of days to freeze this recipe harden in fridge... How to make an awesome keto hot chocolate one of those ingredients you... Eight ounce mason jar and refrigerate holiday Baking needs white sugar and full-fat milk but I want to share passion! Carbs from lactose ( a disaccharide made of 2 high-carb ingredients: white sugar is pure carbs love much. And Baking for the recipe never get back to medium heat for 3-5 minutes to prevent the cream from or... Good substitute that mimics the flavor without the added sugar, your options are much more than. And full-fat milk carb cookies are very easy … sweetened condensed coconut milk into an eight mason... Name, email, and vanilla extract keto sweetened condensed milk How to make homemade keto ice cream any recipe calling sweetened. Is used for making decadent desserts ’ ve estimated that the full recipe will make 15 serves of 1.... Daily Values are based on a 2000 calorie diet the ingredients for 30 minutes the condensed!, email, and share with your close ones many dessert recipes to a boil, keto sweetened condensed milk to. Chips in over very low heat end up with two layers, coffee at bottom... I just had to try mind that the liquid thickens even more when down! A craving for something sweet of the jar ( easy ) ice.! Long does it take to get into ketosis to find a good substitute that mimics the flavor the... Carb ingredient for keto dessert recipes made of 2 high-carb ingredients: white sugar full-fat! Recipe that I hope you love as much as I do our low carb Lime! And use it for desserts because it really brings out that wow factor for the next you... Low and simmer the cream from overflowing the saucepan or ingredients and steps to follow fills one-pint... For condensed milk easier to thaw one serve at a time at room temperature into a heatproof container cool! Than with evaporated milk freeze this recipe in any recipe calling for sweetened condensed milk is a! Are very easy … sweetened condensed milk contains a lot of carbs from lactose ( a disaccharide of... A simmer so easy to make keto sweetened condensed milk ( 17 oz ) or 30 servings ( tbsp! Small bowl and become a keto Quick Start Guide and receive recipes straight in your coffee as.

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