fenugreek leaves vs seeds health benefits


While the leaves do have health benefits, the seeds help contribute to healthy results in men. Fenugreek leaves are a storehouse of many minerals and vitamins.They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Get the best of About VKool in your box. Fenugreek is the name given to a shrub like plant which flowers annually. Fenugreek leaves increase appetite. The fenugreek seeds possess a pungent aroma and flavor while the leaves own a slightly bitter taste. The fenugreek herb is basically in the form of seeds and works as an effective nutritional supplement. This is because fenugreek has a good source of nicotine and protein that play the important role in preventing breakage and adding hair shaft. Some say the seeds smell like maple syrup. This in turn helps to protect the mucous membrane of the colon from cancer. 17 Ayurveda … As a result, you can eat less later. Sprouted fenugreek has immense medicinal properties. Fenugreek is small plant mostly commercially cultivated for its seeds. //

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